DESCRIPTION

In this course, we strip everything back to the basics and revisit the niche body mechanics that create a perfect, reliable, and powerful paddle stroke. Throughout the course, we will train positive muscle memory by adding delicate precision in an easier whitewater environment, setting ourselves up for success when paddling the Štrbački Buk section on the Una River.

The course takes place across the Soča River and the Una River. We will first utilise the perfect whitewater that the Soča has to offer to dial in our skills, then transfer these skills to Štrbački Buk for a priceless day featuring numerous Class IV drops in a pool-drop environment.

There is an option to stay together as a team at a riverside camp on the Una River, where we will experience Balkan culture and finish each day with debriefs and video analysis.

PRICE

600 € per person for 5 days

DURATION

5 days

PREREQUISITES

• Ability to swim

• Previous whitewater experience (Class III–IV)

INCLUDES

• Shuttle to and from all paddling venues (upon request)
  

• Snacks

• Hot drinks

• Qualified and experienced instructor

• River permits
  

DOES NOT INCLUDE

• Paddling equipment

• Camp fees

• Camping equipment (upon request, extra charge)
  

• Food during the trip

WHAT TO BRING

• Paddling equipment 
  

• Camping equipment (recommended)
  

• Towel

• Enthusiasm

• Water bottle

• Recommended: personal kayaking safety gear if you have your own (throw bags, etc.)

Camping with the team at the riverside campsite is optional. If you choose to join, please consider bringing a sleeping mat and a warm sleeping bag. Upon request, we can help provide a tent. There is also an option for the riverside camp to provide food if requested.

LOCATION

• Soča River, Slovenia

• Una River, Bosnia and Herzegovina

COURSE CONTENT

Day 1
Meet in Bovec in the morning for team coffees, introductions, and goal setting. Paddling on Class II–III sections of the Soča River.

Days 2–3
Paddling on various sections of the Soča River, depending on group skill level and preferences (Class III–IV).

Day 4
Drive to the Una River with a stop along the way to enjoy Slovenian food and culture.

Day 5
Kayaking on the Una River, followed by an end-of-day team debrief with a Balkan-style grill.

SKILLS COVERED

• Revisiting sweep strokes and forward strokes

• Cross-current momentum

• Stroke timing and boofing

• Working as a team to safely run drops